ROCK'N BLUE RASPBERRY APPLESAUCE vs APPLESAUCE

Nutrition comparison per 100 g serving

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ROCK'N BLUE RASPBERRY APPLESAUCE wins in 4 out of 11 nutrient categories

ROCK'N BLUE RASPBERRY APPLESAUCE: 4 vs APPLESAUCE: 3 (4 ties)

Overview

Nutrient	ROCK'N BLUE RASPBERRY APPLESAUCE	APPLESAUCE	Winner
Calories	53 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	0.0 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROCK'N BLUE RASPBERRY APPLESAUCE	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG

Mineral	ROCK'N BLUE RASPBERRY APPLESAUCE	APPLESAUCE	Winner
Calcium, Ca	4 MG	3 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	69 MG	74 MG
Sodium, Na	0 MG	4 MG

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