ROCK'N BLUE RASPBERRY APPLESAUCE vs APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ROCK'N BLUE RASPBERRY APPLESAUCE: 3 vs APPLE SAUCE: 3 (5 ties)

Overview

Nutrient	ROCK'N BLUE RASPBERRY APPLESAUCE	APPLE SAUCE	Winner
Calories	53 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	0.0 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROCK'N BLUE RASPBERRY APPLESAUCE	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG

Mineral	ROCK'N BLUE RASPBERRY APPLESAUCE	APPLE SAUCE	Winner
Calcium, Ca	4 MG	6 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	69 MG	93 MG
Sodium, Na	0 MG	0 MG	Tie

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