ROCK'N BLUE RASPBERRY APPLESAUCE vs SQUEEZABLE FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROCK'N BLUE RASPBERRY APPLESAUCE: 4
vs
SQUEEZABLE FRUIT: 4
(3 ties)
Overview
| Nutrient | ROCK'N BLUE RASPBERRY APPLESAUCE | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.0 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCK'N BLUE RASPBERRY APPLESAUCE | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 31.9 MG |
Minerals
| Mineral | ROCK'N BLUE RASPBERRY APPLESAUCE | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 69 MG | 142 MG | |
| Sodium, Na | 0 MG | 40 MG |