ROCKFISH SKIN-ON FILLETS vs MEDIUM PINK SHRIMP
Nutrition comparison per 100 g serving
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MEDIUM PINK SHRIMP wins in 5 out of 10 nutrient categories
ROCKFISH SKIN-ON FILLETS: 1
vs
MEDIUM PINK SHRIMP: 5
(4 ties)
Overview
| Nutrient | ROCKFISH SKIN-ON FILLETS | MEDIUM PINK SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROCKFISH SKIN-ON FILLETS | MEDIUM PINK SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 65 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 384 MG | 267 MG | |
| Sodium, Na | 76 MG | 121 MG |