ROCKFISH BONELESS FILLETS vs BREADED COCONUT SHRIMP
Nutrition comparison per 100 g serving
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ROCKFISH BONELESS FILLETS wins in 5 out of 10 nutrient categories
ROCKFISH BONELESS FILLETS: 5
vs
BREADED COCONUT SHRIMP: 4
(1 ties)
Overview
| Nutrient | ROCKFISH BONELESS FILLETS | BREADED COCONUT SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 182 cal | |
| Protein | 18.6 g | 7.3 g | |
| Carbs | 0 g | 23.6 g | |
| Fat | 1.3 g | 6.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROCKFISH BONELESS FILLETS | BREADED COCONUT SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 386 MG | 95 MG | |
| Sodium, Na | 75 MG | 645 MG |