ROCKFISH BONELESS FILLETS vs SWAI FILLETS
Nutrition comparison per 100 g serving
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ROCKFISH BONELESS FILLETS wins in 4 out of 11 nutrient categories
ROCKFISH BONELESS FILLETS: 4
vs
SWAI FILLETS: 2
(5 ties)
Overview
| Nutrient | ROCKFISH BONELESS FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 62 cal | |
| Protein | 18.6 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKFISH BONELESS FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKFISH BONELESS FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 75 MG | 310 MG |