ROCK-IT RED FRUIT & VEGGIE POPS vs ICE POPS

Nutrition comparison per 100 g serving

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ROCK-IT RED FRUIT & VEGGIE POPS wins in 4 out of 10 nutrient categories

ROCK-IT RED FRUIT & VEGGIE POPS: 4 vs ICE POPS: 1 (5 ties)

Overview

Nutrient	ROCK-IT RED FRUIT & VEGGIE POPS	ICE POPS	Winner
Calories	48 cal	77 cal
Protein	0 g	0 g	Tie
Carbs	11.5 g	19.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROCK-IT RED FRUIT & VEGGIE POPS	ICE POPS	Winner
Vitamin C, total ascorbic acid	34.6 MG	69.2 MG

Mineral	ROCK-IT RED FRUIT & VEGGIE POPS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.7 MG
Sodium, Na	19 MG

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