ROBUSTA MARINARA SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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ROBUSTA MARINARA SAUCE wins in 5 out of 10 nutrient categories
ROBUSTA MARINARA SAUCE: 5
vs
ALFREDO SAUCE: 4
(1 ties)
Overview
| Nutrient | ROBUSTA MARINARA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 150 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 5.4 g | 3.3 g | |
| Fat | 7.1 g | 13.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROBUSTA MARINARA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 339 MG | 550 MG |