ROBUST vs ROASTED VEGETABLE PASTA BAKE
Nutrition comparison per 100 g serving
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ROBUST wins in 8 out of 11 nutrient categories
ROBUST: 8
vs
ROASTED VEGETABLE PASTA BAKE: 2
(1 ties)
Overview
| Nutrient | ROBUST | ROASTED VEGETABLE PASTA BAKE | Winner |
|---|---|---|---|
| Calories | 106 cal | 105 cal | |
| Protein | 7.3 g | 4.0 g | |
| Carbs | 12.8 g | 14.9 g | |
| Fat | 2.7 g | 3.3 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROBUST | ROASTED VEGETABLE PASTA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ROBUST | ROASTED VEGETABLE PASTA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 264 MG | 257 MG |