ROBUST vs CHEESY CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROBUST: 5
vs
CHEESY CHICKEN: 5
(1 ties)
Overview
| Nutrient | ROBUST | CHEESY CHICKEN | Winner |
|---|---|---|---|
| Calories | 106 cal | 132 cal | |
| Protein | 7.3 g | 11.5 g | |
| Carbs | 12.8 g | 3.5 g | |
| Fat | 2.7 g | 7.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROBUST | CHEESY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | ROBUST | CHEESY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 66 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 264 MG | 286 MG |