ROBUST ROSEMARY SOURDOUGH vs OATMEAL BREAD
Nutrition comparison per 100 g serving
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ROBUST ROSEMARY SOURDOUGH wins in 6 out of 14 nutrient categories
ROBUST ROSEMARY SOURDOUGH: 6
vs
OATMEAL BREAD: 5
(3 ties)
Overview
| Nutrient | ROBUST ROSEMARY SOURDOUGH | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 265 cal | |
| Protein | 8.5 g | 8.2 g | |
| Carbs | 46.8 g | 51.0 g | |
| Fat | 4.3 g | 4.1 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROBUST ROSEMARY SOURDOUGH | OATMEAL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROBUST ROSEMARY SOURDOUGH | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 82 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Sodium, Na | 574 MG | 429 MG |