ROBINSON FRESH MIXED GREENS vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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ROBINSON FRESH MIXED GREENS wins in 9 out of 12 nutrient categories
ROBINSON FRESH MIXED GREENS: 9
vs
WATERMELON SPEARS: 1
(2 ties)
Overview
| Nutrient | ROBINSON FRESH MIXED GREENS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 31 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 5.9 g | 8.0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROBINSON FRESH MIXED GREENS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.6 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROBINSON FRESH MIXED GREENS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 26 MG | 0 MG |