ROASTY TOASTY COCONUT BUTTER vs CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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ROASTY TOASTY COCONUT BUTTER wins in 5 out of 10 nutrient categories
ROASTY TOASTY COCONUT BUTTER: 5
vs
CHOCOLATE SPREAD: 2
(3 ties)
Overview
| Nutrient | ROASTY TOASTY COCONUT BUTTER | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 643 cal | 560 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 25 g | 49.5 g | |
| Fat | 64.3 g | 36.8 g | |
| Fiber | 14.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTY TOASTY COCONUT BUTTER | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTY TOASTY COCONUT BUTTER | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 89 MG | 50 MG |