ROASTY TOASTY COCONUT BUTTER vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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ROASTY TOASTY COCONUT BUTTER wins in 5 out of 10 nutrient categories
ROASTY TOASTY COCONUT BUTTER: 5
vs
HAZELNUT SPREAD: 2
(3 ties)
Overview
| Nutrient | ROASTY TOASTY COCONUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 643 cal | 550 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 25 g | 55 g | |
| Fat | 64.3 g | 35 g | |
| Fiber | 14.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTY TOASTY COCONUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTY TOASTY COCONUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 89 MG | 45 MG |