ROASTING VEGETABLES vs MUSTARD GREENS
Nutrition comparison per 100 g serving
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MUSTARD GREENS wins in 8 out of 11 nutrient categories
ROASTING VEGETABLES: 1
vs
MUSTARD GREENS: 8
(2 ties)
Overview
| Nutrient | ROASTING VEGETABLES | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING VEGETABLES | MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 47.1 MG |
Minerals
| Mineral | ROASTING VEGETABLES | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 106 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 271 MG | 353 MG | |
| Sodium, Na | 29 MG | 24 MG |