ROASTING VEGETABLES vs SWEET PEAS
Nutrition comparison per 100 g serving
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ROASTING VEGETABLES wins in 5 out of 10 nutrient categories
ROASTING VEGETABLES: 5
vs
SWEET PEAS: 3
(2 ties)
Overview
| Nutrient | ROASTING VEGETABLES | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 52 cal | 82 cal | |
| Protein | 2.1 g | 4.7 g | |
| Carbs | 11.3 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTING VEGETABLES | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 182 MG | 153 MG | |
| Sodium, Na | 15 MG | 6 MG |