ROASTING VEGETABLES vs SHELLED EDAMAME VEGETABLES
Nutrition comparison per 100 g serving
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SHELLED EDAMAME VEGETABLES wins in 6 out of 10 nutrient categories
ROASTING VEGETABLES: 3
vs
SHELLED EDAMAME VEGETABLES: 6
(1 ties)
Overview
| Nutrient | ROASTING VEGETABLES | SHELLED EDAMAME VEGETABLES | Winner |
|---|---|---|---|
| Calories | 52 cal | 118 cal | |
| Protein | 2.1 g | 11.8 g | |
| Carbs | 11.3 g | 9.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTING VEGETABLES | SHELLED EDAMAME VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 66 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Potassium, K | 182 MG | 434 MG | |
| Sodium, Na | 15 MG | 7 MG |