ROASTING VEGETABLES vs SALAD & TOPPINGS
Nutrition comparison per 100 g serving
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SALAD & TOPPINGS wins in 8 out of 12 nutrient categories
ROASTING VEGETABLES: 3
vs
SALAD & TOPPINGS: 8
(1 ties)
Overview
| Nutrient | ROASTING VEGETABLES | SALAD & TOPPINGS | Winner |
|---|---|---|---|
| Calories | 35 cal | 150 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 8.2 g | 7 g | |
| Fat | 0 g | 12 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING VEGETABLES | SALAD & TOPPINGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 80 UG |
Minerals
| Mineral | ROASTING VEGETABLES | SALAD & TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 18 MG | 230 MG |