ROASTING VEGETABLES vs AMERICAN SALAD
Nutrition comparison per 100 g serving
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AMERICAN SALAD wins in 3 out of 11 nutrient categories
ROASTING VEGETABLES: 1
vs
AMERICAN SALAD: 3
(7 ties)
Overview
| Nutrient | ROASTING VEGETABLES | AMERICAN SALAD | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING VEGETABLES | AMERICAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 18.8 UG |
Minerals
| Mineral | ROASTING VEGETABLES | AMERICAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 18 MG | 18 MG | Tie |