ROASTING VEGETABLES vs CLEANED CUT PETITE SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CLEANED CUT PETITE SWEET POTATOES wins in 6 out of 11 nutrient categories
ROASTING VEGETABLES: 3
vs
CLEANED CUT PETITE SWEET POTATOES: 6
(2 ties)
Overview
| Nutrient | ROASTING VEGETABLES | CLEANED CUT PETITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 85 cal | |
| Protein | 1.2 g | 1.5 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING VEGETABLES | CLEANED CUT PETITE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 2.8 MG |
Minerals
| Mineral | ROASTING VEGETABLES | CLEANED CUT PETITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 24 MG | 54 MG |