ROASTING VEGETABLES vs CARAMEL PEANUT CANDY APPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTING VEGETABLES: 4
vs
CARAMEL PEANUT CANDY APPLE: 4
(2 ties)
Overview
| Nutrient | ROASTING VEGETABLES | CARAMEL PEANUT CANDY APPLE | Winner |
|---|---|---|---|
| Calories | 35 cal | 193 cal | |
| Protein | 1.2 g | 5.3 g | |
| Carbs | 8.2 g | 24.6 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING VEGETABLES | CARAMEL PEANUT CANDY APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 2.1 MG |
Minerals
| Mineral | ROASTING VEGETABLES | CARAMEL PEANUT CANDY APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |