ROASTING VEGETABLES vs GUAVA
Nutrition comparison per 100 g serving
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ROASTING VEGETABLES wins in 7 out of 11 nutrient categories
ROASTING VEGETABLES: 7
vs
GUAVA: 3
(1 ties)
Overview
| Nutrient | ROASTING VEGETABLES | GUAVA | Winner |
|---|---|---|---|
| Calories | 35 cal | 49 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 8.2 g | 11.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.2 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING VEGETABLES | GUAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | ROASTING VEGETABLES | GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 18 MG | 10 MG |