ROASTING VEGETABLES vs FANCY BLACK MISSION FIGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROASTING VEGETABLES: 4 vs FANCY BLACK MISSION FIGS: 4 (2 ties)

Overview

Nutrient	ROASTING VEGETABLES	FANCY BLACK MISSION FIGS	Winner
Calories	29 cal	275 cal
Protein	1.2 g	2.5 g
Carbs	7.1 g	65 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTING VEGETABLES	FANCY BLACK MISSION FIGS	Winner
Vitamin C, total ascorbic acid	14.1 MG	0 MG

Mineral	ROASTING VEGETABLES	FANCY BLACK MISSION FIGS
Calcium, Ca	24 MG	150 MG
Iron, Fe	0.4 MG	2.7 MG
Sodium, Na	24 MG	12 MG

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