ROASTING VEGETABLE MEDLEY vs CHOPPED ROMAINE
Nutrition comparison per 100 g serving
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CHOPPED ROMAINE wins in 5 out of 12 nutrient categories
ROASTING VEGETABLE MEDLEY: 3
vs
CHOPPED ROMAINE: 5
(4 ties)
Overview
| Nutrient | ROASTING VEGETABLE MEDLEY | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 71 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 16.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING VEGETABLE MEDLEY | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 14.1 MG | 4.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 103.5 UG |
Minerals
| Mineral | ROASTING VEGETABLE MEDLEY | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 29 MG | 6 MG |