ROASTING VEGETABLE vs SPRING MIX & GREENS
Nutrition comparison per 100 g serving
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SPRING MIX & GREENS wins in 9 out of 14 nutrient categories
ROASTING VEGETABLE: 2
vs
SPRING MIX & GREENS: 9
(3 ties)
Overview
| Nutrient | ROASTING VEGETABLE | SPRING MIX & GREENS | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING VEGETABLE | SPRING MIX & GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Vitamin C, total ascorbic acid | 14.1 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 122.4 UG |
Minerals
| Mineral | ROASTING VEGETABLE | SPRING MIX & GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 29 MG | 124 MG |