ROASTING VEGETABLE vs TACO TOPPINGS
Nutrition comparison per 100 g serving
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ROASTING VEGETABLE wins in 5 out of 11 nutrient categories
ROASTING VEGETABLE: 5
vs
TACO TOPPINGS: 4
(2 ties)
Overview
| Nutrient | ROASTING VEGETABLE | TACO TOPPINGS | Winner |
|---|---|---|---|
| Calories | 41 cal | 141 cal | |
| Protein | 1.2 g | 8.2 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING VEGETABLE | TACO TOPPINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 7.1 MG |
Minerals
| Mineral | ROASTING VEGETABLE | TACO TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 235 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 29 MG | 200 MG |