ROASTING VEGETABLE vs SPECIAL BLENDS BABY BLUE SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTING VEGETABLE: 5
vs
SPECIAL BLENDS BABY BLUE SALAD KIT: 5
(1 ties)
Overview
| Nutrient | ROASTING VEGETABLE | SPECIAL BLENDS BABY BLUE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 41 cal | 130 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 9.4 g | 14 g | |
| Fat | 0 g | 7 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING VEGETABLE | SPECIAL BLENDS BABY BLUE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 3.6 MG |
Minerals
| Mineral | ROASTING VEGETABLE | SPECIAL BLENDS BABY BLUE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 29 MG | 280 MG |