ROASTING VEGETABLE vs GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTING VEGETABLE: 5
vs
GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | ROASTING VEGETABLE | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 467 cal | |
| Protein | 1.2 g | 6.7 g | |
| Carbs | 9.4 g | 70 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 2.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING VEGETABLE | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ROASTING VEGETABLE | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 29 MG | 567 MG |