ROASTING ROOTS vs KARM'L DAPPLES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTING ROOTS wins in 9 out of 11 nutrient categories
ROASTING ROOTS: 9
vs
KARM'L DAPPLES: 1
(1 ties)
Overview
| Nutrient | ROASTING ROOTS | KARM'L DAPPLES | Winner |
|---|---|---|---|
| Calories | 47 cal | 159 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 10.6 g | 34.5 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING ROOTS | KARM'L DAPPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | ROASTING ROOTS | KARM'L DAPPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 41 MG | 13 MG |