ROASTING ROOT VEGGIES vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 10 out of 14 nutrient categories

ROASTING ROOT VEGGIES: 0 vs BABY SPINACH: 10 (4 ties)

Overview

Nutrient	ROASTING ROOT VEGGIES	BABY SPINACH	Winner
Calories	59 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	14.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTING ROOT VEGGIES	BABY SPINACH	Winner
Folate, total	0 UG	188 UG
Vitamin C, total ascorbic acid	0 MG	28.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	480 UG

Mineral	ROASTING ROOT VEGGIES	BABY SPINACH
Calcium, Ca	24 MG	94 MG
Iron, Fe	0.9 MG	3.2 MG
Potassium, K	247 MG	553 MG
Sodium, Na	35 MG	76 MG

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