ROASTING ROOT VEGGIES vs 50/50 MIX

Nutrition comparison per 100 g serving

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50/50 MIX wins in 11 out of 15 nutrient categories

ROASTING ROOT VEGGIES: 0 vs 50/50 MIX: 11 (4 ties)

Overview

Nutrient	ROASTING ROOT VEGGIES	50/50 MIX	Winner
Calories	59 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	14.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTING ROOT VEGGIES	50/50 MIX	Winner
Folate, total	0 UG	141 UG
Vitamin C, total ascorbic acid	0 MG	17.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	263.5 UG

Mineral	ROASTING ROOT VEGGIES	50/50 MIX
Calcium, Ca	24 MG	71 MG
Iron, Fe	0.9 MG	1.7 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	247 MG	506 MG
Sodium, Na	35 MG	94 MG

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