ROASTING ROOT VEGETABLES WITH ROASTED GARLIC HERB BUTTER vs OKRA
Nutrition comparison per 100 g serving
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OKRA wins in 8 out of 10 nutrient categories
ROASTING ROOT VEGETABLES WITH ROASTED GARLIC HERB BUTTER: 1
vs
OKRA: 8
(1 ties)
Overview
| Nutrient | ROASTING ROOT VEGETABLES WITH ROASTED GARLIC HERB BUTTER | OKRA | Winner |
|---|---|---|---|
| Calories | 71 cal | 30 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 10.6 g | 7.2 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING ROOT VEGETABLES WITH ROASTED GARLIC HERB BUTTER | OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 21.7 MG |
Minerals
| Mineral | ROASTING ROOT VEGETABLES WITH ROASTED GARLIC HERB BUTTER | OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 72 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 65 MG | 6 MG |