ROASTING ROOT VEGETABLES vs BROCCOLI BOUQUET
Nutrition comparison per 100 g serving
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BROCCOLI BOUQUET wins in 6 out of 11 nutrient categories
ROASTING ROOT VEGETABLES: 2
vs
BROCCOLI BOUQUET: 6
(3 ties)
Overview
| Nutrient | ROASTING ROOT VEGETABLES | BROCCOLI BOUQUET | Winner |
|---|---|---|---|
| Calories | 53 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING ROOT VEGETABLES | BROCCOLI BOUQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 91.8 MG |
Minerals
| Mineral | ROASTING ROOT VEGETABLES | BROCCOLI BOUQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 41 MG | 35 MG |