ROASTING ROOT VEGETABLES vs DICED YELLOW ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTING ROOT VEGETABLES wins in 5 out of 11 nutrient categories
ROASTING ROOT VEGETABLES: 5
vs
DICED YELLOW ONIONS: 4
(2 ties)
Overview
| Nutrient | ROASTING ROOT VEGETABLES | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 47 cal | 42 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 11.8 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING ROOT VEGETABLES | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ROASTING ROOT VEGETABLES | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 35 MG | 4 MG |