ROASTING ROOT VEGETABLES vs RED PEELED APPLE SLICES
Nutrition comparison per 100 g serving
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ROASTING ROOT VEGETABLES wins in 7 out of 11 nutrient categories
ROASTING ROOT VEGETABLES: 7
vs
RED PEELED APPLE SLICES: 2
(2 ties)
Overview
| Nutrient | ROASTING ROOT VEGETABLES | RED PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 47 cal | 57 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 11.8 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING ROOT VEGETABLES | RED PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ROASTING ROOT VEGETABLES | RED PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 35 MG | 0 MG |