ROASTING ROOT VEGETABLES vs KALE GREAT GREENS SALAD KIT

Nutrition comparison per 100 g serving

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KALE GREAT GREENS SALAD KIT wins in 11 out of 16 nutrient categories

ROASTING ROOT VEGETABLES: 3 vs KALE GREAT GREENS SALAD KIT: 11 (2 ties)

Overview

Nutrient	ROASTING ROOT VEGETABLES	KALE GREAT GREENS SALAD KIT	Winner
Calories	47 cal	211 cal
Protein	1.2 g	8.6 g
Carbs	11.8 g	18.0 g
Fat	0 g	13.3 g
Fiber	2.4 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTING ROOT VEGETABLES	KALE GREAT GREENS SALAD KIT
Folate, total	0 UG	25 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	14.1 MG	32.8 MG
Vitamin K (phylloquinone)	0 UG	337.5 UG

Mineral	ROASTING ROOT VEGETABLES	KALE GREAT GREENS SALAD KIT	Winner
Calcium, Ca	24 MG	117 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	0.4 MG	1.4 MG
Magnesium, Mg	0 MG	25 MG
Manganese, Mn	0 MG	0 MG	Tie
Sodium, Na	35 MG	281 MG

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