ROASTING ROOT VEGETABLES vs SUPREME BABY SPINACH BLEND
Nutrition comparison per 100 g serving
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SUPREME BABY SPINACH BLEND wins in 11 out of 14 nutrient categories
ROASTING ROOT VEGETABLES: 0
vs
SUPREME BABY SPINACH BLEND: 11
(3 ties)
Overview
| Nutrient | ROASTING ROOT VEGETABLES | SUPREME BABY SPINACH BLEND | Winner |
|---|---|---|---|
| Calories | 53 cal | 18 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING ROOT VEGETABLES | SUPREME BABY SPINACH BLEND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 169.4 UG |
Minerals
| Mineral | ROASTING ROOT VEGETABLES | SUPREME BABY SPINACH BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Potassium, K | 271 MG | 424 MG | |
| Sodium, Na | 41 MG | 65 MG |