ROASTING ROOT VEGETABLES vs ITALIAN STYLE KALE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE KALE BLEND wins in 7 out of 10 nutrient categories
ROASTING ROOT VEGETABLES: 0
vs
ITALIAN STYLE KALE BLEND: 7
(3 ties)
Overview
| Nutrient | ROASTING ROOT VEGETABLES | ITALIAN STYLE KALE BLEND | Winner |
|---|---|---|---|
| Calories | 47 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING ROOT VEGETABLES | ITALIAN STYLE KALE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 84.7 MG |
Minerals
| Mineral | ROASTING ROOT VEGETABLES | ITALIAN STYLE KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 35 MG | 82 MG |