ROASTING ROOT VEGETABLES vs CLEMENTINES
Nutrition comparison per 100 g serving
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ROASTING ROOT VEGETABLES wins in 5 out of 11 nutrient categories
ROASTING ROOT VEGETABLES: 5
vs
CLEMENTINES: 3
(3 ties)
Overview
| Nutrient | ROASTING ROOT VEGETABLES | CLEMENTINES | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 11.8 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING ROOT VEGETABLES | CLEMENTINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 48.6 MG |
Minerals
| Mineral | ROASTING ROOT VEGETABLES | CLEMENTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 35 MG | 0 MG |