ROASTING ROOT VEGETABLES vs FAR FAST BLEND

Nutrition comparison per 100 g serving

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FAR FAST BLEND wins in 5 out of 11 nutrient categories

ROASTING ROOT VEGETABLES: 1 vs FAR FAST BLEND: 5 (5 ties)

Overview

Nutrient	ROASTING ROOT VEGETABLES	FAR FAST BLEND	Winner
Calories	53 cal	24 cal
Protein	1.2 g	1.2 g	Tie
Carbs	11.8 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTING ROOT VEGETABLES	FAR FAST BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	49.4 MG

Mineral	ROASTING ROOT VEGETABLES	FAR FAST BLEND	Winner
Calcium, Ca	35 MG	71 MG
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	271 MG	0 MG
Sodium, Na	41 MG	41 MG	Tie

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