ROASTED/UNSALTED PEANUTS IN SHELL vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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YOGURT PRETZELS wins in 5 out of 11 nutrient categories
ROASTED/UNSALTED PEANUTS IN SHELL: 3
vs
YOGURT PRETZELS: 5
(3 ties)
Overview
| Nutrient | ROASTED/UNSALTED PEANUTS IN SHELL | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 475 cal | |
| Protein | 25 g | 5 g | |
| Carbs | 25 g | 72.5 g | |
| Fat | 46.4 g | 20 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED/UNSALTED PEANUTS IN SHELL | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED/UNSALTED PEANUTS IN SHELL | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 500 MG |