ROASTED/UNSALTED PEANUTS IN SHELL vs SLOW ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
SLOW ROASTED MACADAMIAS wins in 5 out of 10 nutrient categories
ROASTED/UNSALTED PEANUTS IN SHELL: 4
vs
SLOW ROASTED MACADAMIAS: 5
(1 ties)
Overview
| Nutrient | ROASTED/UNSALTED PEANUTS IN SHELL | SLOW ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 607 cal | 714 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 46.4 g | 75 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED/UNSALTED PEANUTS IN SHELL | SLOW ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 304 MG |