ROASTED/UNSALTED PEANUTS IN SHELL vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
LANCE wins in 5 out of 11 nutrient categories
ROASTED/UNSALTED PEANUTS IN SHELL: 2
vs
LANCE: 5
(4 ties)
Overview
| Nutrient | ROASTED/UNSALTED PEANUTS IN SHELL | LANCE | Winner |
|---|---|---|---|
| Calories | 607 cal | 317 cal | |
| Protein | 25 g | 12.4 g | |
| Carbs | 25 g | 12.4 g | |
| Fat | 46.4 g | 24.7 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED/UNSALTED PEANUTS IN SHELL | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED/UNSALTED PEANUTS IN SHELL | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 185 MG |