ROASTED/UNSALTED ALMONDS vs DRY ROASTED ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROASTED/UNSALTED ALMONDS: 4 vs DRY ROASTED ALMONDS: 4 (2 ties)

Overview

Nutrient	ROASTED/UNSALTED ALMONDS	DRY ROASTED ALMONDS	Winner
Calories	583 cal	500 cal
Protein	19.4 g	10 g
Carbs	16.7 g	50 g
Fat	52.8 g	37.5 g
Fiber	11.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED/UNSALTED ALMONDS	DRY ROASTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED/UNSALTED ALMONDS	DRY ROASTED ALMONDS
Calcium, Ca	222 MG	100 MG
Iron, Fe	3 MG	3.6 MG
Sodium, Na	0 MG	212 MG

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