ROASTED/UNSALTED ALMONDS vs TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED/UNSALTED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED/UNSALTED ALMONDS: 6
vs
TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | ROASTED/UNSALTED ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 583 cal | 733 cal | |
| Protein | 19.4 g | 16.7 g | |
| Carbs | 16.7 g | 60 g | |
| Fat | 52.8 g | 53.3 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED/UNSALTED ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ROASTED/UNSALTED ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 133 MG | |
| Iron, Fe | 3 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 183 MG |