ROASTED/SALTED SUNFLOWER MEAT vs SUNRIPE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ROASTED/SALTED SUNFLOWER MEAT: 4
vs
SUNRIPE: 4
(2 ties)
Overview
| Nutrient | ROASTED/SALTED SUNFLOWER MEAT | SUNRIPE | Winner |
|---|---|---|---|
| Calories | 607 cal | 670 cal | |
| Protein | 17.9 g | 14.1 g | |
| Carbs | 17.9 g | 17.6 g | |
| Fat | 53.6 g | 60.0 g | |
| Fiber | 7.1 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED/SALTED SUNFLOWER MEAT | SUNRIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED/SALTED SUNFLOWER MEAT | SUNRIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 607 MG | 35 MG |