ROASTED/SALTED PISTACHIOS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ROASTED/SALTED PISTACHIOS wins in 5 out of 10 nutrient categories
ROASTED/SALTED PISTACHIOS: 5
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED/SALTED PISTACHIOS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 23.3 g | 53.3 g | |
| Fat | 46.7 g | 30 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED/SALTED PISTACHIOS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 1,050 MG | 0 MG | |
| Sodium, Na | 383 MG | 1,100 MG |