ROASTED/SALTED PEANUTS vs BAZZINI PECANS
Nutrition comparison per 100 g serving
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ROASTED/SALTED PEANUTS wins in 6 out of 10 nutrient categories
ROASTED/SALTED PEANUTS: 6
vs
BAZZINI PECANS: 3
(1 ties)
Overview
| Nutrient | ROASTED/SALTED PEANUTS | BAZZINI PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 700 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 22 g | 13.3 g | |
| Fat | 54 g | 73.3 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED/SALTED PEANUTS | BAZZINI PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 490 MG | 410 MG | |
| Sodium, Na | 280 MG | 0 MG |