ROASTED/SALTED PEANUTS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 12 out of 15 nutrient categories
ROASTED/SALTED PEANUTS: 2
vs
ROASTED SALTED ALMONDS: 12
(1 ties)
Overview
| Nutrient | ROASTED/SALTED PEANUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 22 g | 21.4 g | |
| Fat | 54 g | 50 g | |
| Fiber | 8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED/SALTED PEANUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG |
Minerals
| Mineral | ROASTED/SALTED PEANUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 246 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 257 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 421 MG | |
| Potassium, K | 490 MG | 661 MG | |
| Sodium, Na | 280 MG | 161 MG |