ROASTED/SALTED PEANUTS vs WALNUT HALVES & PIECES

Nutrition comparison per 100 g serving

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ROASTED/SALTED PEANUTS wins in 7 out of 10 nutrient categories

ROASTED/SALTED PEANUTS: 7 vs WALNUT HALVES & PIECES: 2 (1 ties)

Overview

Nutrient	ROASTED/SALTED PEANUTS	WALNUT HALVES & PIECES	Winner
Calories	600 cal	667 cal
Protein	20 g	16.7 g
Carbs	22 g	13.3 g
Fat	54 g	66.7 g
Fiber	8 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED/SALTED PEANUTS	WALNUT HALVES & PIECES
Calcium, Ca	120 MG	67 MG
Iron, Fe	2.9 MG	3.7 MG
Potassium, K	490 MG	433 MG
Sodium, Na	280 MG	0 MG

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